{"id":9362,"date":"2023-03-26T14:22:06","date_gmt":"2023-03-26T06:22:06","guid":{"rendered":"https:\/\/pieceofclare.com\/?p=9362"},"modified":"2023-03-26T14:22:09","modified_gmt":"2023-03-26T06:22:09","slug":"emotional-blackmail-when-the-people-in-your-life-use-fear-obligation-and-guilt-to-manipulate-you","status":"publish","type":"post","link":"https:\/\/pieceofclare.com\/emotional-blackmail-when-the-people-in-your-life-use-fear-obligation-and-guilt-to-manipulate-you\/","title":{"rendered":"\u300a\u60c5\u7dd2\u52d2\u7d22\u300b\u95b1\u8b80\u5fc3\u5f97\uff1a\u70ba\u4ec0\u9ebc\u4f60\u4e0d\u8a72\u5c0d\u52d2\u7d22\u8b93\u6b65"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u95b1\u8b80\u91cd\u9ede<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6629c65aeb61d\" 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5f9e\u5c0f\uff0c\u6211\u5c31\u662f\u90a3\u7a2e\u9577\u8f29\u8d8a\u8aaa\u4e0d\u80fd\u505a\u4ec0\u9ebc\u4e8b\uff0c\u6211\u5c31\u6703\u8d8a\u60f3\u53bb\u505a\u7684\u4e0d\u807d\u8a71\u5c0f\u5b69\u3002\u56e0\u6b64\uff0c\u7576\u300c\u60c5\u7dd2\u52d2\u7d22\u300d\u7684\u8a71\u984c\u5728\u9019\u5e7e\u5e74\u88ab\u71b1\u70c8\u8a0e\u8ad6\u7684\u6642\u5019\uff0c\u6211\u4e00\u5ea6\u8a8d\u70ba\u9019\u53ea\u662f\u4e56\u4e56\u724c\u5c0f\u5b69\u7684\u7169\u60f1\uff0c\u96e2\u6211\u975e\u5e38\u5f88\u9059\u9060\u3002<\/p>\n\n\n\n<p>\uff08\u81f3\u65bc\u7576\u521d\u70ba\u4f55\u6703\u770b\u9019\u672c\u66f8\u5462\uff1f\u7d14\u7cb9\u662f\u56e0\u70ba\u90a3\u6642\u5019\u8981\u642d\u98db\u6a5f\uff0c\u6015\u592a\u7121\u804a\u60f3\u8aaa\u4f86\u6253\u767c\u6642\u9593 \ud83d\ude06\uff09<\/p>\n\n\n\n<p>\u4e0d\u904e\uff0c\u5c31\u56e0\u70ba\u770b\u4e86\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/clare2\/products\/0010762199?utm_source=clare2&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202303\" target=\"_blank\" rel=\"noreferrer noopener\">\u60c5\u7dd2\u52d2\u7d22<\/a>\u300b\u66f8\u4e2d\u7684\u5be6\u4f8b\uff0c\u624d\u9a5a\u89ba\u4e8b\u60c5\u4e26\u6c92\u6709\u60f3\u50cf\u4e2d\u7684\u90a3\u9ebc\u55ae\u7d14\u3002<\/p>\n\n\n\n<p>\u539f\u4f86\uff0c\u60c5\u7dd2\u52d2\u7d22\u7684\u4f86\u6e90\u4e0d\u53ea\u662f\u9577\u8f29\uff0c\u4e5f\u4e0d\u662f\u53ea\u4ee5\u7279\u5b9a\u5f37\u786c\u65b9\u5f0f\u7684\u8981\u6c42\u624d\u69cb\u6210\u52d2\u7d22\uff0c\u5b83\u53ef\u4ee5\u4f86\u81ea\u4efb\u4f55\u89aa\u8fd1\u7684\u95dc\u4fc2\uff0c\u4e26\u4ee5\u770b\u4f3c\u5f31\u52e2\u7684\u614b\u5ea6\u4f86\u63d0\u51fa\u4e0d\u5408\u7406\u7684\u8981\u6c42\u3002\u56de\u60f3\u4ee5\u524d\u63a5\u6536\u5230\u67d0\u4e9b\u6240\u8b02\u300c\u6b63\u5e38\u300d\u7684\u8981\u6c42\uff0c\u5176\u5be6\u90fd\u548c\u60c5\u7dd2\u52d2\u7d22\u6cbe\u4e0a\u4e86\u908a \ud83d\ude2e<\/p>\n\n\n\n<p>\u60f3\u8df3\u812b\u60c5\u7dd2\u52d2\u7d22\u7684\u8ff4\u5708\uff0c\u53ea\u6709\u5148\u77e5\u9053\u4ec0\u9ebc\u662f\u60c5\u7dd2\u52d2\u7d22\u3001\u52d2\u7d22\u8005\u7684\u6163\u7528\u62db\u5f0f\uff0c\u9084\u6709\u9577\u671f\u88ab\u60c5\u7dd2\u52d2\u7d22\u7684\u8ca0\u9762\u5f71\u97ff\uff0c\u624d\u80fd\u4e0b\u5b9a\u6c7a\u5fc3\u626d\u8f49\u5c40\u52e2\u3002<\/p>\n\n\n\n<p>\u63a8\u85a6\u9019\u672c\u66f8\u7d66\u89ba\u5f97\u88ab\u56f0\u5728\u60c5\u7dd2\u52d2\u7d22\u6f29\u6e26\u4e2d\uff0c\u60f3\u9003\u96e2\u537b\u53c8\u88ab\u5438\u56de\u53bb\uff0c\u5c0d\u81ea\u5df1\u5f88\u61ca\u60f1\u3001\u4e0d\u77e5\u8a72\u5982\u4f55\u662f\u597d\u7684\u4eba\u5011\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/1000\/0*xF8GOpavXva51hek\" alt=\"\u60c5\u7dd2\u52d2\u7d22\u3014\u5168\u7403\u66a2\u92b720\u5e74\u7d93\u5178\u3015\uff1a\u9047\u5230\u5229\u7528\u6050\u61fc\u3001\u8cac\u4efb\u8207\u7f6a\u60e1\u611f\u63a7\u5236\u4f60\u7684\u4eba\uff0c\u8a72\u600e\u9ebc\u8fa6\uff1f\" width=\"330\" height=\"330\"\/><figcaption class=\"wp-element-caption\">\u60c5\u7dd2\u52d2\u7d22\u3014\u5168\u7403\u66a2\u92b720\u5e74\u7d93\u5178\u3015\uff1a\u9047\u5230\u5229\u7528\u6050\u61fc\u3001\u8cac\u4efb\u8207\u7f6a\u60e1\u611f\u63a7\u5236\u4f60\u7684\u4eba\uff0c\u8a72\u600e\u9ebc\u8fa6\uff1fEmotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You<\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter is-style-fill\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/clare2\/products\/0010762199?utm_source=clare2&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202303\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a66\u95b1\u9023\u7d50<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"cheese-cake wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A5%A8_%E4%BB%80%E9%BA%BC%E6%98%AF%E6%83%85%E7%B7%92%E5%8B%92%E7%B4%A2\"><\/span>\ud83e\udd68 \u4ec0\u9ebc\u662f\u60c5\u7dd2\u52d2\u7d22<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u5065\u5eb7\u7684\u95dc\u4fc2\u7684\u662f\uff0c\u4f60\u63d0\u51fa\u4f60\u7684\u9700\u6c42\uff0c\u6211\u6709\u914d\u5408\u8207\u4e0d\u914d\u5408\u7684\u6b0a\u5229\uff0c\u4f46\u9047\u4e0a\u610f\u898b\u5206\u6b67\u6642\uff0c\u6211\u5011\u9858\u610f\u627e\u51fa\u5f7c\u6b64\u90fd\u80fd\u63a5\u53d7\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p>\u6709\u5225\u65bc\u53d6\u5f97\u5171\u8b58\u7684\u4f5c\u6cd5\uff0c\u60c5\u7dd2\u52d2\u7d22\u8005\u6703\u7528\u76f4\u63a5\u6216\u9593\u63a5\u7684\u624b\u6bb5\u5411\u53e6\u4e00\u65b9\u63d0\u51fa\u8981\u6c42\uff0c\u53ea\u8981\u4e0d\u7167\u4ed6\u5011\u7684\u610f\u601d\u53bb\u505a\uff0c\u53e6\u4e00\u500b\u4eba\u5c31\u8981\u9762\u81e8\u4e0d\u597d\u7684\u5f8c\u679c\u3002<\/p>\n\n\n\n<p>\u52d2\u7d22\u8005\u901a\u5e38\u662f\u6211\u5011\u89aa\u8fd1\u6216\u662f\u60f3\u7dad\u6301\u826f\u597d\u95dc\u4fc2\u7684\u4eba\uff0c\u50cf\u662f\u7236\u6bcd\u3001\u53e6\u4e00\u534a\u3001\u4e0a\u53f8\u3001\u5b69\u5b50\u7b49\u7b49\uff0c\u56e0\u70ba\u4ed6\u5011\u5920\u4e86\u89e3\u6211\u5011\uff0c\u77e5\u9053\u6211\u5011\u73cd\u60dc\u9019\u6bb5\u95dc\u4fc2\uff0c\u4e5f\u77e5\u9053\u6211\u5011\u7684\u5f31\u9ede\u3001\u79d8\u5bc6\uff0c\u624d\u80fd\u7528\u6211\u5011\u6700\u5728\u610f\u7684\u4e8b\u60c5\u4f86\u63db\u53d6\u4ed6\u5011\u60f3\u8981\u9054\u6210\u7684\u76ee\u7684\u3002<\/p>\n\n\n\n<p>\u66f8\u4e2d\u5217\u8209\u4e86\u4e00\u4e9b\u6848\u4f8b\uff0c\u50cf\u662f\u7236\u6bcd\u4e0d\u559c\u6b61\u5b69\u5b50\u7684\u4ea4\u5f80\u5c0d\u5c0d\u8c61\uff0c\u5a01\u8105\u65b7\u7d55\u89aa\u5b50\u95dc\u4fc2\u8feb\u4f7f\u5c0f\u5b69\u5206\u624b\uff1b\u53e6\u4e00\u534a\u4f54\u6709\u617e\u592a\u5f37\uff0c\u4e0d\u60f3\u8981\u5973\u53cb\u6301\u7e8c\u9032\u4fee\uff0c\u6253\u60b2\u60c5\u724c\u54ed\u8aaa\u5c0d\u65b9\u53bb\u4e0a\u8ab2\u4e0d\u966a\u4ed6\u5c31\u662f\u4e0d\u611b\u4ed6\u7684\u8868\u73fe\uff1b\u7fd2\u6163\u58d3\u69a8\u54e1\u5de5\u7684\u8001\u95c6\uff0c\u6697\u793a\u4e0b\u5c6c\u5982\u679c\u4e0d\u52a0\u73ed\u5b8c\u6210\u5de5\u4f5c\u5c31\u7121\u6cd5\u5f97\u5230\u5347\u9077\u6a5f\u6703\u3002<\/p>\n\n\n\n<p>\u9019\u4e9b\u90fd\u662f\u6211\u5011\u751f\u6d3b\u5468\u906d\u53ef\u80fd\u807d\u904e\u6216\u751a\u81f3\u81ea\u5df1\u66fe\u9047\u904e\u7684\u985e\u4f3c\u60c5\u5883\uff01<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u90a3\u53ea\u8981\u4ed6\u4eba\u5c0d\u6211\u5011\u63d0\u51fa\u8981\u6c42\uff0c\u5c0e\u81f4\u6211\u5011\u7684\u4e0d\u5feb\uff0c\u5c31\u7b97\u662f\u60c5\u7dd2\u52d2\u7d22\u55ce\uff1f<\/p>\n\n\n\n<p>\u60c5\u7dd2\u52d2\u7d22\u4e4b\u6240\u4ee5\u80fd\u6210\u7acb\u6709\u4e00\u500b\u95dc\u9375\u8981\u7d20\uff0c\u5c31\u662f\u300c<strong>\u4f60\u60c5\u6211\u9858<\/strong>\u300d\u3002<\/p>\n\n\n\n<p>\u5373\u4f7f\u4e00\u65b9\u4e0d\u64c7\u624b\u6bb5\u60f3\u9054\u6210\u76ee\u6a19\uff0c\u4f46\u6211\u5011\u5b8c\u5168\u4e0d\u8cb7\u55ae\uff0c\u90a3\u4e9b\u5a01\u8105\u6050\u5687\u7684\u8a71\u5c31\u7121\u6548\u4e86\u3002<\/p>\n\n\n\n<p>\u5b8c\u6574\u7684\u60c5\u7dd2\u52d2\u7d22\u5305\u542b\u9019 4 \u500b\u968e\u6bb5\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u8981\u6c42 \u2192 \u53cd\u6297 \u2192 \u5a01\u8105 \u2192 \u5c48\u670d<\/p>\n<\/blockquote>\n\n\n\n<p>\u6240\u4ee5\u53ea\u6709\u5728\u88ab\u52d2\u7d22\u8005\u5b8c\u5168\u4f9d\u9806\u52d2\u7d22\u8005\u7684\u8981\u6c42\u6642\uff0c\u9019\u500b\u60c5\u7dd2\u52d2\u7d22\u7684\u4ea4\u6613\u624d\u6703\u6210\u7acb\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u88ab\u52d2\u7d22\u8005\u4e5f\u662f\u4fc3\u6210\u9019\u500b\u5c40\u9762\u7684\u5171\u72af \ud83d\ude2e<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>A man can&#8217;t ride your back unless it&#8217;s bent.<br>\u9664\u975e\u4f60\u4f4e\u4e0b\u982d\uff0c\u5426\u5247\u5225\u4eba\u7121\u6cd5\u9a0e\u5728\u4f60\u7684\u80cc\u4e0a\u3002<\/p>\n<cite>Martin Luther King Jr.<\/cite><\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/1000\/0*ixawqvXZ9UBlOlq4\" alt=\"\u60c5\u7dd2\u52d2\u7d22\u4e4b\u6240\u4ee5\u80fd\u6210\u7acb\u6709\u4e00\u500b\u95dc\u9375\u8981\u7d20\uff0c\u5c31\u662f\u300c\u4f60\u60c5\u6211\u9858\u300d\" width=\"600\" height=\"401\"\/><figcaption class=\"wp-element-caption\">Photo by&nbsp;<a href=\"https:\/\/www.pexels.com\/photo\/2-black-horse-running-on-body-of-water-under-sunny-sky-190934\/\" rel=\"noreferrer noopener\" target=\"_blank\">Pixabay<\/a><\/figcaption><\/figure><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"cheese-cake wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A5%A8_%E8%A7%A3%E5%89%96%E6%83%85%E7%B7%92%E5%8B%92%E7%B4%A2%E8%80%85%E7%9A%84%E5%BF%83%E7%90%86%E8%88%87%E8%A1%8C%E7%82%BA\"><\/span>\ud83e\udd68 \u89e3\u5256\u60c5\u7dd2\u52d2\u7d22\u8005\u7684\u5fc3\u7406\u8207\u884c\u70ba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%9F%A4_%E6%83%85%E7%B7%92%E5%8B%92%E7%B4%A2%E8%80%85%E7%9A%84%E5%BF%83%E7%90%86\"><\/span>\ud83d\udfe4 \u60c5\u7dd2\u52d2\u7d22\u8005\u7684\u5fc3\u7406<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u96d6\u7136\u6bcf\u4f4d\u60c5\u7dd2\u52d2\u7d22\u8005\u90fd\u6709\u5404\u81ea\u767c\u5c55\u51fa\u4f86\u7684\u4e0d\u540c\u52d2\u7d22\u6a21\u5f0f\uff0c\u4f46\u5171\u540c\u7684\u5730\u65b9\u662f\uff0c\u5c0e\u81f4\u4ed6\u5011\u796d\u51fa\u52d2\u7d22\u624b\u6bb5\u7684\u6838\u5fc3\u539f\u56e0\u90fd\u662f\u6e90\u81ea\u65bc\u5167\u5fc3\u7684\u300c\u6050\u61fc\u300d\u3002<\/p>\n\n\n\n<p>\u52d2\u7d22\u8005\u300c\u5bb3\u6015\u7121\u6cd5\u9054\u6210\u76ee\u6a19\u300d\uff0c\u800c\u9019\u500b\u6050\u61fc\u4f7f\u5f97\u4ed6\u5011\u5be7\u53ef\u4e0d\u64c7\u624b\u6bb5\u5730\u5f80\u76ee\u6a19\u524d\u9032\uff0c\u5ffd\u8996\u3001\u72a7\u7272\u89aa\u53cb\u7684\u611f\u53d7\u53ca\u9700\u6c42\u4e5f\u5728\u6240\u4e0d\u60dc\u3002<\/p>\n\n\n\n<p>\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u5f9e\u8868\u9762\u884c\u70ba\u4f86\u770b\uff0c\u6703\u767c\u73fe\u60c5\u7dd2\u52d2\u7d22\u8005\u5373\u4f7f\u662f\u5e73\u5e38\u95dc\u4fc2\u5f88\u89aa\u5bc6\u7684\u4eba\uff0c\u53ea\u8981\u6211\u5011\u4e0d\u9806\u5f9e\u4ed6\u5011\u7684\u9700\u6c42\uff0c\u4ed6\u5011\u5c31\u6703\u7a81\u7136\u300c\u5fd8\u8a18\u300d\u904e\u53bb\u5efa\u7acb\u7684\u6df1\u539a\u611f\u60c5\uff0c\u8b8a\u6210\u4e00\u500b\u964c\u751f\u4eba\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u52d2\u7d22\u6700\u4ee4\u4eba\u96e3\u53d7\u7684\u5c31\u662f\uff0c\u6211\u5011\u5c0d\u9019\u4e9b\u60c5\u7dd2\u52d2\u7d22\u8005\u7684\u4fe1\u4efb\u3001\u60f3\u8981\u8207\u4ed6\u5011\u5efa\u7acb\u4e00\u7a2e\u89aa\u5bc6\u95dc\u4fc2\u7684\u5ff5\u982d\uff0c\u5168\u90fd\u88ab\u63a8\u7ffb\u4e86\u3002<\/p>\n<cite>\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/clare2\/products\/0010762199?utm_source=clare2&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202303\" target=\"_blank\" rel=\"noreferrer noopener\">\u60c5\u7dd2\u52d2\u7d22<\/a>\u300b<\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%9F%A4_%E6%83%85%E7%B7%92%E5%8B%92%E7%B4%A2%E8%80%85%E7%9A%84%E5%9B%9B%E7%A8%AE%E9%A1%9E%E5%9E%8B\"><\/span>\ud83d\udfe4 \u60c5\u7dd2\u52d2\u7d22\u8005\u7684\u56db\u7a2e\u985e\u578b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f5c\u8005\u4f9d\u7167\u60c5\u7dd2\u52d2\u7d22\u8005\u5e38\u7528\u7684\u52d2\u7d22\u8a00\u8a9e\u6216\u884c\u70ba\uff0c\u5c07\u4ed6\u5011\u5927\u81f4\u5206\u6210 4 \u7a2e\u985e\u578b\uff1a\u65bd\u66b4\u8005\u3001\u81ea\u8650\u8005\u3001\u60b2\u60c5\u8005\u53ca\u6b32\u64d2\u6545\u7e31\u8005\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1\ufe0f\u20e3 \u65bd\u66b4\u8005<\/h4>\n\n\n\n<p>\u9019\u985e\u4eba\u6709\u4e9b\u662f\u6703\u6e05\u695a\u8868\u9054\u9700\u6c42\uff0c\u4e00\u4e0d\u9806\u9806\u5f9e\u5c31\u66b4\u6012\uff1b<\/p>\n\n\n\n<p>\u53e6\u4e00\u90e8\u5206\u4eba\u5247\u662f\u64c5\u9577\u7528\u60b6\u4e0d\u542d\u8072\u7684\u51b7\u66b4\u529b\uff0c\u7576\u62d2\u7d55\u4ed6\u7684\u8981\u6c42\u6642\u4ed6\u5c31\u6703\u8b8a\u81c9\u4e0d\u8aaa\u8a71\uff0c\u554f\u4ed6\u9084\u597d\u55ce\u4ed6\u5c31\u6703\u56de\u6c92\u4e8b\u554a\uff08\u4f46\u4f60\u5fc3\u77e5\u809a\u660e\u6c92\u4e8b\u624d\u602a\uff09\u3002<\/p>\n\n\n\n<p>\u9019\u5169\u7a2e\u4eba\u90fd\u76f8\u540c\u4e4b\u8655\u5728\u65bc\uff0c\u53ea\u8981\u4e0d\u7167\u8457\u4ed6\u5011\u7684\u65b9\u5f0f\u505a\uff0c\u4ed6\u5011\u7684\u6012\u6c23\u90fd\u6703\u76f4\u63a5\u767c\u6d29\u5230\u88ab\u52d2\u7d22\u8005\u8eab\u4e0a\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2\ufe0f\u20e3 \u81ea\u8650\u8005<\/h4>\n\n\n\n<p>\u9019\u7a2e\u4eba\u559c\u6b61\u7576\u53d7\u5bb3\u8005\uff0c\u800c\u4e14\u5371\u96aa\u7684\u5730\u65b9\u5728\u65bc\uff0c\u53ea\u8981\u5c0d\u65b9\u4e0d\u8b93\u6b65\uff0c\u4ed6\u5c31\u6703\u54ed\u9b27\u5a01\u8105\u8981\u5c0d\u81ea\u5df1\u505a\u51fa\u67d0\u4e9b\u5371\u5bb3\u7684\u8209\u52d5\uff08\u8b6c\u5982\u50b7\u5bb3\u81ea\u5df1\u6216\u662f\u63ed\u958b\u5225\u4eba\u771f\u9762\u76ee\uff09\uff0c\u4efb\u4f55\u4ed6\u60f3\u5230\u80fd\u8b93\u5176\u4ed6\u4eba\u4e0d\u597d\u904e\u7684\u65b9\u6cd5\uff0c\u4ed6\u5c31\u6703\u8eab\u9ad4\u529b\u884c\u3002<\/p>\n\n\n\n<p>\u96d6\u7136\u6709\u4e9b\u6642\u5019\u4ed6\u53ea\u662f\u96a8\u53e3\u8aaa\u8aaa\uff0c\u4f46\u6c92\u4eba\u6562\u627f\u64d4\u842c\u4e00\u4ed6\u771f\u505a\u51fa\u884c\u52d5\u7684\u5f8c\u679c\uff0c\u6240\u4ee5\u81ea\u8650\u8005\u7684\u80fd\u8010\u5c31\u662f\u628a\u5225\u4eba\u641e\u5f97\u96de\u72ac\u4e0d\u5be7\uff0c\u6216\u81f3\u5c11\u6703\u8b93\u88ab\u52d2\u7d22\u8005\u63d0\u5fc3\u540a\u81bd\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3\ufe0f\u20e3 \u60b2\u60c5\u8005<\/h4>\n\n\n\n<p>\u60b2\u60c5\u8005\u559c\u6b61\u5f37\u6263\u4e00\u4e9b\u7f6a\u540d\u5728\u88ab\u52d2\u7d22\u8005\u8eab\u4e0a\uff0c\u4ed6\u4e0d\u6703\u5927\u543c\u5927\u53eb\uff0c\u4f46\u537b\u6703\u641e\u5f97\u5c0d\u65b9\u5728\u62d2\u7d55\u4ed6\u8981\u6c42\u4e4b\u5f8c\u5fc3\u4e2d\u5145\u6eff\u7f6a\u60e1\u611f\u3002<\/p>\n\n\n\n<p>\u50cf\u662f\u6642\u6709\u8033\u805e\u9577\u8f29\u5728\u8eab\u9ad4\u4e0d\u9069\u6642\u5c0d\u5152\u5973\u8aaa\u300c\u6211\u81e8\u7d42\u524d\u639b\u5ff5\u7684\u552f\u4e00\u4e00\u4ef6\u4e8b\u5c31\u662f\u4f60\u4e0d\u9858\u610f\u751f\u5c0f\u5b69\u300d\u5c31\u5c6c\u65bc\u6253\u60b2\u60c5\u724c\u7684\u4e00\u7a2e\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4\ufe0f\u20e3 \u6b32\u64d2\u6545\u7e31\u8005<\/h4>\n\n\n\n<p>\u9019\u985e\u578b\u7684\u4eba\u6703\u796d\u51fa\u4e00\u9023\u4e32\u7684\u6e2c\u8a66\uff0c\u5c0d\u65b9\u9858\u610f\u8b93\u6b65\u7684\u8a71\u5c31\u6703\u7372\u5f97\u4e00\u4e9b\u751c\u982d\u3002<\/p>\n\n\n\n<p>\u4ed6\u6703\u5148\u756b\u4e00\u500b\u5927\u9905\uff0c\u8868\u793a\u5982\u679c\u7167\u4ed6\u7684\u65b9\u6cd5\u505a\u6642\uff0c\u5c31\u6703\u7372\u5f97\u5713\u6eff\u7684\u611b\u60c5\u3001\u8c50\u76db\u7684\u9322\u8ca1\u6216\u662f\u4e8b\u696d\u5347\u9077\u7b49\u7b49\u3002\u7136\u5f8c\uff0c\u518d\u544a\u8a34\u5c0d\u65b9\uff0c\u4e0d\u807d\u8a71\u7684\u8a71\u5c31\u4ec0\u9ebc\u4e5f\u62ff\u4e0d\u5230\uff01<\/p>\n\n\n\n<p>\u4f46\u5982\u679c\u771f\u7684\u60f3\u8aaa\u7167\u4ed6\u5011\u8aaa\u7684\u8a71\u505a\u5c31\u6703\u5f97\u5230\u9019\u9ebc\u5927\u7684\u597d\u8655\uff0c\u90a3\u5c31\u5927\u932f\u7279\u932f\u4e86\uff01<\/p>\n\n\n\n<p>\u6b32\u64d2\u6545\u7e31\u8005\u4e0d\u6703\u514d\u8cbb\u8d08\u9001\u4efb\u4f55\u6771\u897f\uff0c\u4ed6\u6703\u5728\u4eba\u5011\u5feb\u63a5\u8fd1\u76ee\u6a19\u6642\u518d\u628a\u76ee\u6a19\u8abf\u9ad8\u4e00\u4e9b\uff0c\u8b93\u88ab\u52d2\u7d22\u8005\u6c38\u9060\u6c92\u6709\u7d42\u9ede\uff0c\u53ea\u80fd\u50bb\u50bb\u8ffd\u8d95\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e0a\u9762\u56db\u7a2e\u60c5\u7dd2\u52d2\u7d22\u5c55\u73fe\u65b9\u5f0f\uff0c\u53ea\u8981\u6211\u5011\u80fd\u5920\u5148\u4e86\u89e3\u4ed6\u5011\u6b63\u5728\u4f7f\u7528\u7684\u4f0e\u5006\uff0c\u5c31\u80fd\u63d0\u524d\u5bdf\u89ba\u5371\u96aa\u7684\u8a0a\u865f\uff0c\u8b93\u8b66\u5831\u5668\u63d0\u524d\u9810\u544a\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/1000\/0*PmVuBT15uszslIvd\" alt=\"\u56db\u7a2e\u60c5\u7dd2\u52d2\u7d22\u5c55\u73fe\u65b9\u5f0f\" width=\"600\" height=\"400\"\/><figcaption class=\"wp-element-caption\">Photo by <a href=\"https:\/\/www.pexels.com\/photo\/close-up-photo-of-stoplight-14367242\/\" rel=\"noreferrer noopener\" target=\"_blank\">Nour&nbsp;Abiad<\/a><\/figcaption><\/figure><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"cheese-cake wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A5%A8_%E5%81%9C%E6%AD%A2%E8%A2%AB%E6%83%85%E7%B7%92%E5%8B%92%E7%B4%A2\"><\/span>\ud83e\udd68 \u505c\u6b62\u88ab\u60c5\u7dd2\u52d2\u7d22<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%9F%A4_%E7%82%BA%E4%BB%80%E9%BA%BC%E4%B8%8D%E8%A9%B2%E5%B0%8D%E6%83%85%E7%B7%92%E5%8B%92%E7%B4%A2%E8%80%85%E8%AE%93%E6%AD%A5\"><\/span>\ud83d\udfe4 \u70ba\u4ec0\u9ebc\u4e0d\u8a72\u5c0d\u60c5\u7dd2\u52d2\u7d22\u8005\u8b93\u6b65<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4e00\u822c\u4eba\u90fd\u4e0d\u660e\u767d\u60c5\u7dd2\u52d2\u7d22\u662f\u7531\u4e00\u9023\u4e32\u6e2c\u8a66\u6240\u5f62\u6210\u7684\uff0c\u5982\u679c\u5728\u5c0f\u4e8b\u4e0a\u6210\u529f\uff0c\u6211\u5011\u4fbf\u53ef\u4ee5\u99ac\u4e0a\u518d\u66f4\u5927\u898f\u6a21\u7684\u4e8b\u4ef6\u4e2d\u770b\u5230\u4ed6\u7684\u8e64\u5f71\u3002\u56e0\u6b64\u7576\u6211\u5011\u56e0\u58d3\u529b\u6216\u4ed6\u4eba\u4e0d\u8212\u670d\u7684\u60c5\u7dd2\u5c48\u670d\u5f8c\uff0c\u6b63\u662f\u7d66\u4e86\u5176\u6b63\u9762\u7684\u9f13\u52f5\uff0c\u6bcf\u6b21\u4ee5\u8b93\u67d0\u4eba\u524a\u5f31\u4f60\u7684\u5c0a\u56b4\u548c\u5b8c\u6574\u81ea\u6211\u6642\uff0c\u4f60\u5c31\u662f\u5728\u5e6b\u52a9\u4ed6\u5011\u50b7\u5bb3\u81ea\u5df1\u3002<\/p>\n<cite>\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/clare2\/products\/0010762199?utm_source=clare2&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202303\" target=\"_blank\" rel=\"noreferrer noopener\">\u60c5\u7dd2\u52d2\u7d22<\/a>\u300b<\/cite><\/blockquote>\n\n\n\n<p>\u52d2\u7d22\u8005\u5584\u65bc\u7528\u8a00\u8a9e\u53ca\u884c\u70ba\u8b93\u6211\u5011\u611f\u5230\u4e0d\u5e73\u8861\u3001\u7f9e\u6065\u3001\u7f9e\u6127\u8207\u6fc3\u6fc3\u7684\u7f6a\u60e1\u611f\u3002\u521d\u671f\u6211\u5011\u77e5\u9053\u9019\u6a23\u4e0d\u597d\uff0c\u60f3\u6539\u8b8a\u60c5\u52e2\uff0c\u4e5f\u4e0b\u5b9a\u6c7a\u5fc3\u8981\u63a1\u53d6\u884c\u52d5\u5236\u8861\u3002\u4f46\u662f\u7576\u52d2\u7d22\u8005\u796d\u51fa\u300c\u9019\u662f\u70ba\u6211\u5011\u611f\u60c5\u597d\u300d\u3001\u300c\u9019\u9ebc\u505a\u662f\u70ba\u4f60\u597d\u300d\u3001\u300c\u4f60\u6368\u7684\u770b\u6211\u9019\u6a23\u4e0b\u53bb\u55ce\uff1f\u300d\u7684\u8a71\uff0c\u6253\u8457\u51a0\u5195\u5802\u7687\u70ba\u95dc\u4fc2\u66f4\u826f\u597d\u7684\u540d\u865f\u6642\uff0c\u6211\u5011\u53ef\u80fd\u6703\u4e0d\u5c0f\u5fc3\u6dea\u9677\uff0c\u53c8\u5c0d\u4ed6\u5011\u7684\u8981\u6c42\u8b93\u6b65\u3002<\/p>\n\n\n\n<p>\u5e7e\u6b21\u5f97\u901e\u4e0b\u4f86\uff0c\u52d2\u7d22\u8005\u8a8d\u70ba\u81ea\u5df1\u8d8a\u4f86\u8d8a\u6709\u5f71\u97ff\u529b\uff0c\u6211\u5011\u537b\u958b\u59cb\u61f7\u7591\u8d77\u81ea\u5df1\u7684\u6c7a\u5fc3\uff0c\u4e5f\u5c0d\u81ea\u5df1\u7684\u5805\u6301\u5931\u53bb\u4fe1\u5fc3\uff0c\u770b\u8457\u539f\u5247\u4e00\u518d\u518d\u88ab\u6253\u7834\uff0c\u6211\u5011\u7684\u81ea\u6211\u50f9\u503c\u611f\u5c31\u6703\u6162\u6162\u906d\u5230\u8150\u8755\uff0c\u89ba\u5f97\u81ea\u5df1\u518d\u4e5f\u4e0d\u662f\u5b8c\u6574\u7684\u500b\u9ad4\u4e86 \ud83d\ude25<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%9F%A4_%E9%9D%A2%E5%B0%8D%E6%83%85%E7%B7%92%E5%8B%92%E7%B4%A2%E7%9A%84%E6%87%89%E5%B0%8D%E6%96%B9%E5%BC%8F\"><\/span>\ud83d\udfe4 \u9762\u5c0d\u60c5\u7dd2\u52d2\u7d22\u7684\u61c9\u5c0d\u65b9\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u60f3\u8981\u505c\u6b62\u5982\u4f55\u5236\u8861\u4ed6\u4eba\u7684\u60c5\u7dd2\u52d2\u7d22\u884c\u70ba\uff0c\u5927\u81f4\u4e0a\u53ef\u4ee5\u5206\u6210\u4e09\u500b\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u505c\u4e0b\u4f86 \u2192 \u51b7\u975c\u89c0\u5bdf \u2192 \u64ec\u5b9a\u7b56\u7565<\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">\u505c\u4e0b\u4f86<\/h4>\n\n\n\n<p>\u4e0d\u5fc5\u7acb\u5373\u56de\u61c9\u60c5\u7dd2\u52d2\u7d22\u8005\u7684\u4efb\u4f55\u8981\u6c42\uff0c\u5148\u722d\u53d6\u6642\u9593\u9060\u96e2\u58d3\u529b\u4f86\u6e90\uff0c\u7d66\u81ea\u5df1\u4e00\u6bb5\u6642\u9593\u4f86\u601d\u8003\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u51b7\u975c\u89c0\u5bdf<\/h4>\n\n\n\n<p>\u5229\u7528\u722d\u53d6\u5230\u7684\u6642\u9593\uff0c\u958b\u59cb\u554f\u81ea\u5df1\u5e7e\u500b\u554f\u984c\uff1a<\/p>\n\n\n\n<ul>\n<li>\u5c0d\u65b9\u63d0\u51fa\u7684\u9019\u500b\u8981\u6c42\uff0c\u54ea\u4e00\u90e8\u5206\u8b93\u6211\u89ba\u5f97\u5f88\u4e0d\u8212\u670d\uff1f<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>\u9019\u500b\u8981\u6c42\u7684\u54ea\u4e9b\u90e8\u5206\u6211\u53ef\u4ee5\u63a5\u53d7\uff1f\u54ea\u4e9b\u4e0d\u80fd\uff1f<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>\u5c0d\u65b9\u7684\u8981\u6c42\u6703\u50b7\u5bb3\u6211\u55ce\uff1f\u9019\u500b\u8981\u6c42\u6703\u50b7\u5bb3\u5225\u4eba\u55ce\uff1f<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>\u5c0d\u65b9\u6240\u63d0\u51fa\u7684\u8981\u6c42\uff0c\u6709\u8003\u616e\u904e\u6211\u7684\u9700\u6c42\u548c\u611f\u53d7\u55ce\uff1f<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>\u9019\u500b\u8981\u6c42\u672c\u8eab\u6216\u8868\u73fe\u65b9\u5f0f\u8b93\u6211\u89ba\u5f97\u6050\u61fc\u3001\u5f97\u8ca0\u4e9b\u8cac\u4efb\uff0c\u6216\u6709\u7f6a\u60e1\u611f\u55ce\uff1f\u662f\u54ea\u500b\u90e8\u4efd\u8b93\u6211\u6709\u9019\u7a2e\u611f\u89ba\uff1f<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u64ec\u5b9a\u7b56\u7565<\/h4>\n\n\n\n<p>\u9019\u500b\u90e8\u5206\u66f8\u4e2d\u63d0\u4f9b\u4e86\u4e0d\u540c\u578b\u614b\u7684\u61c9\u5c0d\u65b9\u5f0f\uff0c\u4e26\u6709\u66f4\u8c50\u5bcc\u7684\u8aaa\u660e\uff0c\u5efa\u8b70\u6709\u8208\u8da3\u7684\u8b80\u8005\u53ef\u4ee5\u518d\u6df1\u5165\u4e86\u89e3\u5537\uff5e<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/1000\/0*svuDbMx6ks_-UpCf\" alt=\"\u9762\u5c0d\u60c5\u7dd2\u52d2\u7d22\u7684\u61c9\u5c0d\u65b9\u5f0f\" width=\"600\" height=\"399\"\/><figcaption class=\"wp-element-caption\">Photo by&nbsp;<a href=\"https:\/\/www.pexels.com\/photo\/battle-board-game-castle-challenge-277124\/\" rel=\"noreferrer noopener\" target=\"_blank\">Pixabay<\/a><\/figcaption><\/figure><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"cheese-cake wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A5%A8_%E5%AF%AB%E5%9C%A8%E5%BE%8C%E9%9D%A2\"><\/span>\ud83e\udd68 \u5beb\u5728\u5f8c\u9762<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u95d4\u4e0a\u9019\u672c\u66f8\uff0c\u6211\u554f\u81ea\u5df1\uff0c\u5982\u679c\u60f3\u8981\u907f\u514d\u88ab\u60c5\u7dd2\u52d2\u7d22\uff0c\u6211\u6703\u600e\u9ebc\u505a\uff1f<\/p>\n\n\n\n<p>\u9019\u662f\u6211\u7d66\u81ea\u5df1\u7684\u7b54\u6848\uff1a<\/p>\n\n\n\n<p><strong><strong>\ud83d\udd05<\/strong> \u78ba\u7acb\u81ea\u5df1\u7684\u539f\u5247\u8207\u754c\u9650\uff0c\u9075\u5faa\u5b83\uff0c\u4e26\u5728\u53d7\u5230\u6311\u6230\u7684\u6642\u5019\uff0c\u6e05\u695a\u7684\u544a\u77e5\u5c0d\u65b9\u3002<\/strong><\/p>\n\n\n\n<p>\u8b93\u5c0d\u65b9\u77e5\u9053\uff0c\u5f88\u591a\u4e8b\u60c5\u53ef\u4ee5\u8a0e\u8ad6\uff0c\u4f46\u53ea\u8981\u6d89\u53ca\u5230\u500b\u4eba\u539f\u5247\u9084\u6709\u754c\u7dda\uff0c\u5c31\u5b8c\u5168\u6c92\u6709\u7684\u8a0e\u50f9\u9084\u50f9\u7684\u7a7a\u9593\u3002<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">\u53ea\u6709\u7576\u6211\u5b78\u6703\u5982\u4f55\u5c0a\u91cd\u81ea\u5df1\u4e86\uff0c\u624d\u80fd\u9080\u8acb\u5225\u4eba\u7528\u6211\u5e0c\u671b\u7684\u65b9\u5f0f\u5c0a\u91cd\u6211\u3002<\/mark><\/strong><\/p>\n\n\n\n<p><strong>\ud83d\udd05<\/strong> <strong>\u6253\u7834\u4e0d\u5207\u5be6\u969b\u7684\u5e7b\u60f3<\/strong><\/p>\n\n\n\n<p>\u653e\u68c4\u6211\u61c9\u8a72\u505a\u4e00\u500b\u807d\u8a71\u5b5d\u9806\u7684\u5b69\u5b50\u3001\u653e\u68c4\u7236\u6bcd\u6709\u4e00\u5929\u6703\u6539\u8b8a\u3001\u653e\u68c4\u7f8e\u597d\u7684\u95dc\u4fc2\u662f\u4e0d\u5435\u67b6\u7684\u3001\u653e\u68c4\u6211\u61c9\u8a72\u505a\u4e00\u500b\u5b8c\u7f8e\u7684\u54e1\u5de5\u2026\u2026<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">\u653e\u68c4\u9019\u4e9b\u60f3\u6cd5\uff0c\u8b93\u81ea\u5df1\u4e0d\u518d\u88ab\u6846\u67b6\u4fb7\u9650\u4f4f\uff0c\u624d\u80fd\u770b\u5230\u5176\u4ed6\u5c0d\u6211\u5011\u751f\u6d3b\u3001\u5fc3\u5883\u66f4\u597d\u7684\u9078\u9805<\/mark><\/strong> \ud83d\ude0a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>If you don&#8217;t love yourself, nobody else will. Not only that, you won&#8217;t be good at loving anyone else. Loving starts with the self.<br>\u5982\u679c\u4f60\u4e0d\u611b\u81ea\u5df1\uff0c\u6c92\u6709\u4eba\u6703\u611b\u4f60\uff1b\u800c\u4e0d\u50c5\u5982\u6b64\uff0c\u4f60\u4e5f\u4e0d\u6703\u64c5\u9577\u611b\u4ed6\u4eba\u3002<br>\u611b\uff0c\u59cb\u65bc\u81ea\u6211\u3002<\/p>\n<cite>\u7f8e\u570b\u7acb\u5fd7\u6f14\u8aaa\u5bb6 Wayne Dyer<\/cite><\/blockquote>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83c\udf31 \u5982\u679c\u4f60\u559c\u6b61\u6211\u7684\u6587\u7ae0\u3001\u4e5f\u60f3\u770b\u770b\u672c\u66f8\u7684\u8a71\uff0c\u53ef\u4ee5\u9ede\u64ca\u4e0b\u65b9\u9023\u7d50\u81f3\u535a\u5ba2\u4f86\u7db2\u7ad9\uff0c\u6211\u5c07\u7372\u5f97\u5c0f\u984d\u56de\u994b\uff0c\u800c\u4f60\u7684\u652f\u6301\u5c31\u662f\u5c0d\u6211\u6700\u597d\u7684\u9f13\u52f5 \ud83e\udd70<\/p>\n\n\n\n<p>\ud83d\udc49 \u9ede\u64ca\u8a66\u95b1\u6216\u8cfc\u8cb7\uff1a\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/clare2\/products\/0010762199?utm_source=clare2&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202303\" target=\"_blank\" rel=\"noreferrer noopener\">\u60c5\u7dd2\u52d2\u7d22\u3014\u5168\u7403\u66a2\u92b720\u5e74\u7d93\u5178\u3015\uff1a\u9047\u5230\u5229\u7528\u6050\u61fc\u3001\u8cac\u4efb\u8207\u7f6a\u60e1\u611f\u63a7\u5236\u4f60\u7684\u4eba\uff0c\u8a72\u600e\u9ebc\u8fa6\uff1f<\/a>\u300b<\/p>\n\n\n\n<p>\ud83c\udf31 \u611f\u8b1d\u4f60\u95b1\u8b80\u5230\u6700\u5f8c\uff0c\u5982\u679c\u9019\u7bc7\u6587\u7ae0\u5c0d\u4f60\u6709\u5e6b\u52a9\uff0c\u8a18\u5f97<strong>\u7559\u8a00<\/strong>\u548c\u6211\u5206\u4eab\u4f60\u7684\u60f3\u6cd5\uff0c\u6216\u662f<strong> Share <\/strong>\u7d66\u4f60\u7684\u89aa\u670b\u597d\u53cb\uff08\u4e00\u8d77\u8a0e\u8ad6\u6709\u52a9\u65bc\u611f\u60c5\u5347\u6eab\u5537\uff09\uff01\u8b93\u6211\u5011\u90fd\u53ef\u4ee5\u6210\u70ba\u66f4\u597d\u7684\u81ea\u5df1 \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u63db\u53e5\u8a71\u8aaa\uff0c\u88ab\u52d2\u7d22\u8005\u4e5f\u662f\u4fc3\u6210\u9019\u500b\u5c40\u9762\u7684\u5171\u72af\u3002<\/p>\n","protected":false},"author":1,"featured_media":9448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[304,1],"tags":[408,407],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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