{"id":5917,"date":"2021-12-26T02:00:30","date_gmt":"2021-12-25T18:00:30","guid":{"rendered":"https:\/\/pieceofclare.com\/?p=5917"},"modified":"2022-01-02T10:50:42","modified_gmt":"2022-01-02T02:50:42","slug":"four-laws-of-behavior-change","status":"publish","type":"post","link":"https:\/\/pieceofclare.com\/four-laws-of-behavior-change\/","title":{"rendered":"\u65b0\u5e74\u65b0\u5e0c\u671b\uff1f\u539f\u5b50\u7fd2\u6163\u8207\u8907\u5229\u7684 4 \u500b\u79d8\u8a23"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u95b1\u8b80\u91cd\u9ede<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6646a18d13152\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg 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class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pieceofclare.com\/four-laws-of-behavior-change\/#2%EF%B8%8F%E2%83%A3_%E8%AE%93%E8%A1%8C%E7%82%BA%E6%9B%B4%E5%85%B7%E5%90%B8%E5%BC%95%E5%8A%9B\" title=\"2\ufe0f\u20e3 \u8b93\u884c\u70ba\u66f4\u5177\u5438\u5f15\u529b\">2\ufe0f\u20e3 \u8b93\u884c\u70ba\u66f4\u5177\u5438\u5f15\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pieceofclare.com\/four-laws-of-behavior-change\/#3%EF%B8%8F%E2%83%A3_%E8%AE%93%E8%A1%8C%E5%8B%95%E8%AE%8A%E5%BE%97%E7%B0%A1%E5%96%AE\" title=\"3\ufe0f\u20e3 \u8b93\u884c\u52d5\u8b8a\u5f97\u7c21\u55ae\">3\ufe0f\u20e3 \u8b93\u884c\u52d5\u8b8a\u5f97\u7c21\u55ae<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pieceofclare.com\/four-laws-of-behavior-change\/#4%EF%B8%8F%E2%83%A3_%E8%AE%93%E7%8D%8E%E5%8B%B5%E6%9B%B4%E4%BB%A4%E4%BA%BA%E6%84%89%E6%82%85\" title=\"4\ufe0f\u20e3 \u8b93\u734e\u52f5\u66f4\u4ee4\u4eba\u6109\u6085\">4\ufe0f\u20e3 \u8b93\u734e\u52f5\u66f4\u4ee4\u4eba\u6109\u6085<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"cheese-cake wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A5%A8_%E5%AF%AB%E5%9C%A8%E5%89%8D%E9%9D%A2\"><\/span>\ud83e\udd68 \u5beb\u5728\u524d\u9762<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>12 \u6708\u771f\u662f\u500b\u585e\u6eff\u5404\u7a2e\u6d3b\u52d5\u3001\u884c\u7a0b\u7684\u6708\u4efd\uff0c\u805a\u6703\u4e2d\u5927\u5bb6\u4e0d\u514d\u4fd7\u8981\u9a5a\u5606\u4e00\u4e0b\u4e00\u5e74\u53c8\u8981\u904e\u53bb\u4e86\uff0c\u7279\u5225\u662f\u5de5\u4f5c\u5f8c\u6642\u9593\u597d\u50cf\u81ea\u52d5\u8abf\u6210 2 \u500d\u901f\u5feb\u8f49\uff0c\u52a0\u4e0a\u75ab\u60c5\u4e0d\u80fd\u51fa\u570b\uff0c\u9752\u6625\u6b72\u6708\u5c31\u9019\u6a23\u9ed8\u9ed8\u88ab\u5077\u8d70\u4f3c\u7684\uff0c\u9084\u6c92\u4f86\u7684\u53ca\u5b8c\u6210\u5f85\u8fa6\u6e05\u55ae\u4e0a\u6240\u6709\u4e8b\u9805\uff0c\u8f49\u773c\u9593\u8de8\u5e74\u7684\u6642\u523b\u53c8\u4f86\u81e8\u4e86\uff01<\/p>\n\n\n\n<p>\u9019\u5468\u597d\u4e0d\u5bb9\u6613\u902e\u5230\u7247\u523b\u5be7\u975c\u53ef\u4ee5\u5c08\u5fc3\u601d\u8003\u660e\u5e74\u8a08\u756b\uff0c\u6e96\u5099\u665a\u9910\u6642\u624b\u6a5f\u64a5\u653e<em><strong>\u5289\u8ed2\u7684 How to \u4eba\u751f\u5b78<\/strong><\/em> <a href=\"https:\/\/open.spotify.com\/episode\/0NPpGPQLoeSaR3pRVTw4BO\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a0e\u8ad6\u81ea\u5f8b\u7684\u4e3b\u984c<\/a>\uff0c\u63a5\u8457 YouTube \u8df3\u51fa\u6211\u883b\u6b23\u8cde\u7684\u4f01\u696d\u5bb6 Ed Mylett \u8a2a\u554f\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/clare2\/products\/0010822522?utm_source=clare2&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202112\" target=\"_blank\" rel=\"noreferrer noopener\">\u539f\u5b50\u7fd2\u6163<\/a>\u300b\u4f5c\u8005 James Clear \u6709\u95dc <a href=\"https:\/\/youtu.be\/Kz0pNyS0plk\" target=\"_blank\" rel=\"noreferrer noopener\">1% Better Every Day<\/a> \u7684\u79d8\u8a23\u3002<\/p>\n\n\n\n<p>\u9019\u5169\u500b\u7bc0\u76ee\u7d44\u5408\u8d77\u4f86\u7a81\u7136\u5e36\u7d66\u6211\u4e00\u4e9b\u65b0\u60f3\u6cd5\uff0c\u7279\u5225\u662f\u5289\u8ed2\u7684\u642d\u6a94 Keira \u63d0\u5230 100 \u5929\u5beb\u4f5c\u8a08\u756b\uff0c\u56e0\u70ba\u904e\u53bb\u4e5f\u66fe\u60f3\u904e\u8981\u505a\u985e\u4f3c\u7684\u4e8b\u60c5\uff0c\u537b\u7e3d\u56e0\u70ba\u5404\u7a2e\u539f\u56e0\uff08\u85c9\u53e3\uff09\u800c\u7121\u6cd5\u6301\u7e8c\uff0c\u4f46\u5982\u679c\u6211\u80fd\u5920\u642d\u914d\u300c\u7fd2\u6163\u300d\u4f86\u57f7\u884c\uff0c\u662f\u5426\u5c31\u6709\u6a5f\u6703\u6210\u529f\u4e86\u5462\uff1f<\/p>\n\n\n\n<p>\u6240\u4ee5\u5728 2021 \u7684\u6700\u5f8c\u4e00\u5468\uff0c\u6211\u6c7a\u5b9a\u7acb\u523b\u4f86\u5206\u4eab James Clear \u5efa\u7acb\u7fd2\u6163\u7684\u6cd5\u5247\uff0c\u671f\u5f85\u5728 2022 \u5e74\u6d3e\u4e0a\u7528\u5834\uff01<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\"><p>Your life today is essentially the sum of your&nbsp;habits.<br>\u4f60\u7576\u524d\u7684\u751f\u6d3b\uff0c\u672c\u8cea\u4e0a\u662f\u4f60\u6240\u6709\u7fd2\u6163\u7684\u7e3d\u548c\u3002<\/p><cite>James Clear<\/cite><\/blockquote>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"cheese-cake wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A5%A8_%E8%AE%93%E3%80%8C%E6%99%82%E9%96%93%E3%80%8D%E7%AB%99%E5%9C%A8%E4%BD%A0%E9%80%99%E9%82%8A\"><\/span>\ud83e\udd68 \u8b93\u300c\u6642\u9593\u300d\u7ad9\u5728\u4f60\u9019\u908a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5982\u679c\u6642\u9593\u904e\u5f97\u5f88\u5feb\u662f\u4e00\u500b\u4e8b\u5be6\uff0c<\/p>\n\n\n\n<p>\u90a3\u6211\u5011\u8a72\u7528\u4ec0\u9ebc\u5fc3\u614b\u53bb\u9762\u5c0d\uff0c\u751a\u81f3\u626d\u8f49\u6642\u9593\u4e0d\u7b49\u4eba\u7684\u8ca0\u9762\u60f3\u6cd5\u5462\uff1f<\/p>\n\n\n\n<p>\u6295\u8cc7\u4e0a\uff0c\u91d1\u9322\u8907\u5229\u7684\u6982\u5ff5\u5927\u5bb6\u90fd\u4e0d\u964c\u751f\uff0c\u5047\u8a2d\u6bcf\u5e74\u7dad\u6301 10% \u7684\u7e3e\u6548\uff0c\u5927\u6982\u6bcf 7.2 \u5e74\u8cc7\u7522\u6703\u7ffb\u4e00\u500d\u3002\u5982\u679c\u4f60\u559c\u6b61\u7de9\u6162\u4e26\u7a69\u5b9a\u5730\u7d2f\u7a4d\u8ca1\u5bcc\uff0c\u6211\u60f3\u63a5\u4e0b\u4f86\u7684 idea \u4f60\u6703\u66f4\u559c\u6b61\u3002<\/p>\n\n\n\n<p>James \u5728\u8a2a\u8ac7\u4e2d\u63d0\u51fa\u4e86\u5169\u500b\u89c0\u5ff5\uff0c\u53ea\u8981\u4f60\u8a8d\u540c\u4e26\u64c1\u6709\u5b83\u5011\uff0c<strong>\u8b93\u81ea\u5df1\u8d8a\u8b8a\u8d8a\u597d<\/strong>\u53ea\u662f\u9072\u65e9\u7684\u4e8b\u60c5\uff01<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>Excellence<\/em>&nbsp;is not really about making&nbsp;<em>radical changes<\/em>. It is about accruing small improvements over time. <br>\u300c\u5353\u8d8a\u300d\u4e26\u4e0d\u662f\u8981\u505a\u51fa\u6839\u672c\u6027\u7684\u6539\u8b8a\uff0c\u800c\u662f\u65e5\u5fa9\u4e00\u65e5\u7a4d\u7d2f\u7684\u5c0f\u6539\u8b8a\u3002<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Focus on your current trajectory, not your current results. <br>\u5c08\u6ce8\u65bc\u6210\u9577\u7684\u8ecc\u8de1\uff0c\u800c\u4e0d\u662f\u76ee\u524d\u7684\u6210\u679c\u3002<\/p><\/blockquote>\n\n\n\n<p>\u73fe\u5728\u7684\u793e\u6703\u70ba\u4e86\u53ef\u4ee5\u66f4\u5feb\u901f\u65b7\u5b9a\u4e00\u500b\u4eba\u7684\u6210\u5c31\uff0c\u50be\u5411\u770b\u91cd\u5bb9\u6613\u8fa8\u8b58\u7684\u5ea6\u91cf\uff0c\u50cf\u662f\u4e00\u500b\u6708\u8cfa\u591a\u5c11\u9322\u3001\u623f\u7522\u6709\u5e7e\u68df\u3001\u80a1\u50f9\u4e0a\u6f32\u591a\u5c11\uff0c\u53ef\u60dc\u7684\u662f\uff0c\u9019\u4e9b\u6307\u6a19\u53ea\u80fd\u53cd\u6620\u51fa\u7576\u4e0b\u7684\u72c0\u614b\uff0c\u537b\u7121\u6cd5\u544a\u8a34\u6211\u5011\u672a\u4f86\u7684\u6f5b\u529b\u3002<\/p>\n\n\n\n<p>\u4f46\u5982\u679c\u6211\u5011\u7406\u89e3\u5230\u6642\u9593\u5728\u751f\u6d3b\u4e2d\u626e\u6f14\u7684\u8173\u8272\uff0c\u53ea\u5c08\u6ce8\u5728\u6bcf\u5929 1% \u7684\u6210\u9577\u4e0a\uff0c<strong>\u6211\u5011\u552f\u4e00\u9700\u8981\u7684\u5c31\u662f\u300c\u597d\u7684\u7fd2\u6163\u300d\u8207\u300c\u4e00\u6bb5\u6642\u9593\u300d<\/strong>\u3002<\/p>\n\n\n\n<p>\u6216\u8a31\u6bcf\u5929\u82b1\u5341\u5206\u9418\u770b\u66f8\u4e26\u4e0d\u6703\u5728\u77ed\u671f\u9593\u8b8a\u8070\u660e\uff0c\u4f46\u5982\u679c\u80fd\u5920\u7dad\u6301\u9019\u500b\u7fd2\u6163\u4e94\u5e74\u3001\u5341\u5e74\uff0c\u90a3\u5c07\u6703\u5c0d\u4eba\u751f\u9020\u6210\u5de8\u5927\u7684\u8b8a\u5316\u3002<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong>\u5343\u842c\u5225\u5c0f\u770b\u6642\u9593\u7684\u529b\u91cf\uff0c\u8b93\u6642\u9593\u6210\u70ba\u6211\u5011\u7684\u670b\u53cb\uff0c\u8b93\u6642\u9593\u70ba\u6211\u5011\u5de5\u4f5c\u3002<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image wp-duotone-c7005a-fff278-1\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/1000\/0*9-VzqHXoxN9xiK5D\" alt=\"\u539f\u5b50\u7fd2\u6163\n\u6bcf\u5929\u9000\u6b65 1%\uff0c\u4e00\u5e74\u5f8c\u5c07\u8da8\u8fd1\u65bc 0\uff1b\u6bcf\u5929\u9032\u6b65 1%\uff0c\u4e00\u5e74\u5f8c\u5c07\u6210\u9577 37 \u500d\uff01\" width=\"600\" height=\"546\"\/><figcaption>\u6bcf\u5929\u9000\u6b65 1%\uff0c\u4e00\u5e74\u5f8c\u5c07\u8da8\u8fd1\u65bc 0\uff1b\u6bcf\u5929\u9032\u6b65 1%\uff0c\u4e00\u5e74\u5f8c\u5c07\u6210\u9577 37 \u500d\uff01<br>Source: <a href=\"https:\/\/twitter.com\/jamesclear\/status\/1212459953195233280\" rel=\"noreferrer noopener\" target=\"_blank\">James Clear\u2019s&nbsp;twitter<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"cheese-cake wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A5%A8_%E7%BF%92%E6%85%A3%E9%A4%8A%E6%88%90_4_%E9%9A%8E%E6%AE%B5\"><\/span>\ud83e\udd68 \u7fd2\u6163\u990a\u6210 4 \u968e\u6bb5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>James Clear \u63d0\u51fa\u4e86\u7fd2\u6163\u990a\u6210\u7684 4 \u500b\u968e\u6bb5\uff1a<strong>\u63d0\u793a\uff08Cue\uff09\u3001\u6e34\u6c42\uff08Craving\uff09\u3001\u56de\u61c9\uff08Response\uff09\u8207\u734e\u52f5\uff08Reward\uff09<\/strong>\uff0c\u53ea\u8981\u641e\u61c2\u7fd2\u6163\u8ff4\u8def\uff08habit loop\uff09\u7684\u904b\u4f5c\u539f\u7406\uff0c\u6211\u5011\u5c31\u80fd\u8a2d\u8a08\u51fa\u9ecf\u8457\u5ea6\u5f37\u70c8\u7684\u597d\u7fd2\u6163\uff01<\/p>\n\n\n\n<div class=\"wp-block-image wp-duotone-c7005a-fff278-2\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/1000\/0*E4j6ic80uNNYN7jx\" alt=\"\u539f\u5b50\u7fd2\u6163\n\u7fd2\u6163\u990a\u6210 4 \u968e\u6bb5\" width=\"600\" height=\"294\"\/><figcaption>\u7fd2\u6163\u990a\u6210 4 \u968e\u6bb5, Source: <a href=\"https:\/\/jamesclear.com\/three-steps-habit-change\" rel=\"noreferrer noopener\" target=\"_blank\">James Clear\u2019s&nbsp;website<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1\ufe0f\u20e3 \u63d0\u793a Cue<\/h4>\n\n\n\n<p>\u7fd2\u6163\u9700\u8981\u4e00\u500b\u89f8\u767c\u6a5f\u5236\uff0c\u9019\u500b\u63d0\u793a\u6703\u8b93\u5927\u8166\u958b\u59cb\u67d0\u500b\u884c\u70ba\uff0c\u50cf\u662f\u4e0b\u73ed\u56de\u5bb6\u770b\u5230\u684c\u4e0a\u6709\u6d0b\u828b\u7247\u5c31\u9806\u624b\u6253\u958b\u4f86\u5403\u9019\u7a2e\u7121\u9808\u610f\u8b58\u7684\u52d5\u4f5c\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2\ufe0f\u20e3 \u6e34\u6c42 Craving<\/h4>\n\n\n\n<p>\u6e34\u6c42\u662f\u6bcf\u500b\u7fd2\u6163\u80cc\u5f8c\u7684\u52d5\u529b\u4f86\u6e90\uff0c\u5982\u679c\u6c92\u6709\u4e00\u5b9a\u7a0b\u5ea6\u7684\u52d5\u6a5f\uff08\u4e5f\u5c31\u662f\u4e0d\u6e34\u671b\u6539\u8b8a\u7684\u8a71\uff09\uff0c\u6211\u5011\u7684\u5927\u8166\u6c92\u6709\u7406\u7531\u6703\u60f3\u505a\u51fa\u884c\u52d5\u3002<\/p>\n\n\n\n<p>\u4e5f\u8a31\u6709\u4eba\u6253\u958b\u51b0\u7bb1\u62ff\u51fa\u5564\u9152\uff0c\u4e0d\u662f\u56e0\u70ba\u611b\u559d\u9152\uff0c\u800c\u662f\u6e34\u671b\u5229\u7528\u9152\u7cbe\u4f86\u7d13\u89e3\u5de5\u4f5c\u58d3\u529b\uff1b<\/p>\n\n\n\n<p>\u6709\u6642\u5019\u4eba\u5011\u6253\u958b\u96fb\u8996\uff0c\u4e0d\u662f\u70ba\u4e86\u770b\u7279\u5b9a\u7bc0\u76ee\uff0c\u800c\u662f\u6e34\u671b\u8b93\u7a7a\u9593\u591a\u4e00\u9ede\u8072\u97f3\u3001\u6e1b\u5c11\u5b64\u55ae\u7684\u611f\u89ba\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3\ufe0f\u20e3 \u56de\u61c9 Response<\/h4>\n\n\n\n<p>\u56de\u61c9\u8207\u300c\u6e34\u6c42\u7a0b\u5ea6\u300d\u9084\u6709\u300c\u6469\u64e6\u529b\u5f37\u5ea6\u300d\u606f\u606f\u76f8\u95dc\u3002<\/p>\n\n\n\n<p>\u5c31\u62ff\u559d\u5564\u9152\u7d13\u58d3\u7684\u4f8b\u5b50\u4f86\u8aaa\uff0c\u5047\u5982\u4eca\u5929\u6211\u5011\u6253\u958b\u51b0\u7bb1\u767c\u73fe\u88e1\u982d\u7adf\u7136\u6c92\u6709\u5564\u9152\uff0c\u9084\u5f97\u63db\u4e0a\u8863\u670d\u3001\u6490\u8457\u96e8\u5098\u5728\u5bd2\u6d41\u4f86\u8972\u6642\u8d70\u53bb 10 \u5206\u9418\u8def\u7a0b\u7684\u4fbf\u5229\u5546\u5e97\u8cb7\u9152\uff0c\u9019\u500b\u6469\u64e6\u529b\uff08\u9ebb\u7169\u7a0b\u5ea6\uff09\u5927\u904e\u65bc\u60f3\u8981\u6392\u89e3\u7684\u58d3\u529b\uff0c\u90a3\u9ebc\u6211\u5011\u5c31\u6703\u9078\u64c7\u4eca\u5929\u4e0d\u559d\u5564\u9152\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4\ufe0f\u20e3 \u734e\u52f5 Reward<\/h4>\n\n\n\n<p>\u734e\u52f5\u6709\u5169\u500b\u512a\u9ede\uff0c<\/p>\n\n\n\n<p>\u7b2c\u4e00\uff0c\u5b83\u80fd\u5920\u6eff\u8db3\u6211\u5011\u7684\u6e34\u671b\uff1b<\/p>\n\n\n\n<p>\u7b2c\u4e8c\uff0c\u734e\u52f5\u8b93\u5927\u8166\u5e36\u4f86\u7684\u6109\u6085\u611f\u6703\u544a\u8a34\u5b83\u54ea\u4e9b\u884c\u70ba\u503c\u5f97\u5728\u672a\u4f86\u91cd\u8907\u57f7\u884c\u3002<\/p>\n\n\n\n<p>\u7576\u7cbe\u5fc3\u6e96\u5099\u7684\u8056\u8a95\u5927\u9910\u88ab\u5bb6\u4eba\u670b\u53cb\u8a87\u734e\u6642\uff0c\u6211\u5011\u4e0b\u6b21\u4e5f\u6703\u6a02\u65bc\u63a5\u53d7\u9019\u500b\u91cd\u5927\u7684\u8cac\u4efb\uff1b<\/p>\n\n\n\n<p>\u76f8\u53cd\u7684\uff0c\u5982\u679c\u6211\u5011\u4eca\u5929\u559d\u5b8c\u4e00\u624b\u5564\u9152\uff0c\u66ab\u6642\u9ebb\u75fa\u4e86\u611f\u5b98\uff0c\u53ef\u662f\u537b\u9020\u6210\u9694\u5929\u7761\u904e\u982d\u3001\u932f\u904e\u91cd\u8981\u6703\u8b70\uff0c\u5fc3\u4e2d\u9084\u56e0\u70ba\u651d\u53d6\u8d85\u984d\u71b1\u91cf\u7522\u751f\u6fc3\u539a\u7684\u7f6a\u60e1\u611f\uff0c\u4e5f\u8a31\u4e0b\u6b21\u6211\u5011\u5c31\u6703\u505c\u6b62\u4ee5\u9152\u7cbe\u4f86\u767c\u6d29\u58d3\u529b\u4e86\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/1000\/0*7T1IXJbAxk69Q2x-\" alt=\"\u8b93\u597d\u7fd2\u6163\u8907\u5229\u7684 4 \u500b\u79d8\u8a23\" width=\"600\" height=\"401\"\/><figcaption>Photo by <a href=\"https:\/\/unsplash.com\/@sharonmccutcheon?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Sharon McCutcheon<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/yum?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"cheese-cake wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A5%A8_4_%E6%B3%95%E5%89%87%E6%88%92%E9%99%A4%E5%A3%9E%E7%BF%92%E6%85%A3%E3%80%81%E5%9F%B9%E9%A4%8A%E5%A5%BD%E7%BF%92%E6%85%A3\"><\/span>\ud83e\udd68 4 \u6cd5\u5247\u6212\u9664\u58de\u7fd2\u6163\u3001\u57f9\u990a\u597d\u7fd2\u6163<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728\u5feb\u901f\u7406\u89e3\u7fd2\u6163\u990a\u6210\u80cc\u5f8c\u7684\u539f\u7406\uff0c\u73fe\u5728\u6211\u5011\u53ea\u8981\u628a\u63e1\u63a5\u4e0b\u4f86 James Clear \u63d0\u5230\u7684 4 \u500b\u6cd5\u5247\u5c31\u80fd\u66f4\u52a0\u6709\u6548\u7684\u6212\u9664\u58de\u7fd2\u6163\u3001\u57f9\u990a\u597d\u7fd2\u6163\uff01<\/p>\n\n\n\n<p>\u7c21\u55ae\u4f86\u8aaa\uff0c\u5728\u57f9\u990a\u7fd2\u6163\u4e4b\u524d\uff0c\u8acb\u5148\u5c0d\u81ea\u5df1\u63d0\u554f\uff1a <\/p>\n\n\n\n<ul><li>\u6211\u5982\u4f55\u624d\u80fd\u8b93\u7fd2\u6163\u66f4\u660e\u986f\uff1f<\/li><\/ul>\n\n\n\n<ul><li>\u6211\u5982\u4f55\u624d\u80fd\u4f7f\u7fd2\u6163\u66f4\u6709\u5438\u5f15\u529b\uff1f<\/li><\/ul>\n\n\n\n<ul><li>\u6211\u5982\u4f55\u624d\u80fd\u8b93\u7fd2\u6163\u8b8a\u5f97\u66f4\u5bb9\u6613\uff1f<\/li><\/ul>\n\n\n\n<ul><li>\u6211\u5982\u4f55\u624d\u80fd\u8b93\u7fd2\u6163\u8b8a\u5f97\u6eff\u610f\uff1f<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%EF%B8%8F%E2%83%A3_%E8%AE%93%E6%8F%90%E7%A4%BA%E9%A1%AF%E8%80%8C%E6%98%93%E8%A6%8B\"><\/span>1\ufe0f\u20e3 \u8b93\u63d0\u793a\u986f\u800c\u6613\u898b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>James Clear \u63d0\u5230\uff0c\u75ab\u60c5\u7206\u767c\u6642\u4ed6\u7684\u5546\u52d9\u65c5\u884c\u6642\u9593\u5927\u5e45\u7e2e\u6e1b\uff0c\u4ed6\u60f3\u8d81\u9019\u500b\u6a5f\u6703\u95b1\u8b80\u66f4\u591a\u66f8\u7c4d\uff0c\u6240\u4ee5\u4ed6\u4e0b\u8f09\u4e86 Audible\uff08\u7f8e\u570b\u6709\u8072\u66f8\u8edf\u9ad4\uff09\u4e26\u628a app \u6293\u5230\u87a2\u5e55\u7684\u7b2c\u4e00\u9801\uff0c\u5176\u4ed6 app \u5247\u79fb\u5230\u7b2c\u4e8c\u9801\uff0c\u6240\u4ee5\u7576\u4ed6\u4e00\u6253\u958b\u624b\u6a5f\uff0c\u5c31\u53ea\u6703\u770b\u5230 Audible\u3002<\/p>\n\n\n\n<p>\u9084\u6709\u4ed6\u4e5f\u6703\u628a\u523b\u610f\u628a\u66f8\u672c\u653e\u5728\u5bb6\u88e1\u7684\u5404\u500b\u89d2\u843d\uff0c\u8b93\u81ea\u5df1\u96a8\u6642\u90fd\u80fd\u770b\u5230\u300c\u63d0\u793a\u300d\uff01<\/p>\n\n\n\n<p>\u5289\u8ed2\u5728 podcast \u4e5f\u5206\u4eab\u4e86\u4e00\u500b\u6212\u9664\u65e9\u4e0a\u8cf4\u5e8a\u7684\u58de\u7fd2\u6163\uff0c\u4ed6\u767c\u73fe\u8eab\u9ad4\u75b2\u618a\u53ef\u80fd\u6709\u90e8\u5206\u539f\u56e0\u662f\u7f3a\u4e4f\u6c34\u5206\u5f8c\uff0c\u4ed6\u6703\u5728\u7761\u524d\u6e96\u5099\u4e00\u676f\u6c34\u64fa\u5728\u624b\u6a5f\u65c1\uff0c\u7576\u9694\u5929\u65e9\u4e0a\u8d77\u5e8a\u6309\u6389\u9b27\u9418\u6642\uff0c\u63a5\u8457\u628a\u6c34\u559d\u5b8c\uff0c\u9019\u6a23\u5c31\u53ef\u4ee5\u907f\u514d\u518d\u5012\u982d\u7761\u56de\u7c60\u89ba\u7684\u7fd2\u6163\u4e86\u3002<\/p>\n\n\n\n<p>\u60f3\u8981\u6212\u9664\u58de\u7fd2\u6163\uff1f\u90a3\u5c31\u53cd\u5176\u9053\u800c\u884c\uff0c\u589e\u52a0\u6469\u64e6\u529b\u5427\uff01<\/p>\n\n\n\n<p>James Clear \u70ba\u4e86\u9632\u6b62\u904e\u5ea6\u8ffd\u8e64\u793e\u7fa4\u5a92\u9ad4\uff0c\u4ed6\u5728\u7528\u5b8c app \u4e4b\u5f8c\u5c31\u522a\u6389\u5b83\u5011\uff0c\u4e0b\u6b21\u60f3\u7528\u9084\u5f97\u91cd\u65b0\u4e0b\u8f09\u56de\u4f86\u3001\u767b\u5165\uff1b\u6216\u662f\u7576\u4ed6\u9700\u8981\u4e00\u500b\u5c08\u6ce8\u7684\u65e9\u6668\u6642\uff0c\u4ed6\u6703\u628a\u624b\u6a5f\u95dc\u5230\u53e6\u4e00\u500b\u623f\u9593\uff0c\u9019\u4ee3\u8868\u6bcf\u6b21\u60f3\u7528\u624b\u6a5f\u90fd\u9700\u8981\u82b1\u4e0a 45 \u79d2\u8d70\u904e\u53bb\uff0c\u9019\u500b\u9ebb\u7169\u7684\u7a0b\u5ea6\u537b\u8db3\u4ee5\u8b93\u4ed6\u6253\u6d88\u5ff5\u982d\uff0c\u4e26\u64c1\u6709\u9ad8\u6548\u7387\u4e0d\u88ab\u6253\u65b7\u7684\u65e9\u6668\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%EF%B8%8F%E2%83%A3_%E8%AE%93%E8%A1%8C%E7%82%BA%E6%9B%B4%E5%85%B7%E5%90%B8%E5%BC%95%E5%8A%9B\"><\/span>2\ufe0f\u20e3 \u8b93\u884c\u70ba\u66f4\u5177\u5438\u5f15\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u628a\u60f3\u8981\u57f9\u990a\u7684\u597d\u7fd2\u6163\u8207\u559c\u611b\u7684\u4e8b\u60c5\u7d81\u5728\u4e00\u8d77\u505a\uff0c\u5c31\u80fd\u589e\u52a0\u597d\u7fd2\u6163\u88ab\u57f7\u884c\u7684\u6b21\u6578\uff01<\/p>\n\n\n\n<p>\u9019\u88e1\u5206\u4eab\u4e00\u4e0b\u500b\u4eba\u7684\u7d93\u9a57\uff0c\u6211\u559c\u6b61\u904b\u52d5\uff0c\u4f46\u5982\u679c\u7576\u4e0b\u5c31\u53ea\u5168\u529b\u5c08\u6ce8\u5728\u904b\u52d5\u4e0a\uff0c\u5f88\u53ef\u80fd\u6839\u672c\u7121\u6cd5\u57f9\u990a\u8d77\u9019\u500b\u7fd2\u6163\uff0c\u597d\u5728\u73fe\u5728\u904b\u52d5\u5f71\u7247\u90fd\u6703\u6709\u5f88\u6fc0\u52f5\u4eba\u5fc3\u7684\u80cc\u666f\u97f3\u6a02\uff0c\u6709\u6642\u5019\u7d14\u7cb9\u662f\u70ba\u4e86\u60f3\u807d\u67d0\u9996\u6b4c\u624d\u8ddf\u8457\u4e00\u8d77\u505a HIIT \u7684\u3002<\/p>\n\n\n\n<p>\u770b\u770b\u8eab\u908a\u7684\u4eba\u7684\u904b\u52d5\u7fd2\u6163\uff0c\u6709\u4e9b\u6703\u628a\u770b\u5287\u548c\u8dd1\u6b65\u6a5f\u505a\u9023\u7d50\uff0c\u8dd1\u6b65\u5c31\u662f\u4ed6\u5011\u7684\u8ffd\u5287\u6642\u9593\uff1b<\/p>\n\n\n\n<p>\u9084\u6709\u807d\u904e\u70ba\u4e86\u523b\u610f\u767c\u52d5\u614b\u8b93\u5fc3\u5100\u5c0d\u8c61\u4ee5\u70ba\u5169\u4eba\u64c1\u6709\u5171\u540c\u8208\u8da3\uff0c\u800c\u4e0d\u5c0f\u5fc3\u990a\u6210\u4e86\u8dd1\u6b65\u7684\u7fd2\u6163 \ud83d\ude02<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/1000\/0*4SNyri1JIlJWk18i\" alt=\"\" width=\"600\" height=\"480\"\/><figcaption>Photo by <a href=\"https:\/\/unsplash.com\/@joaopedrodesign?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Jo\u00e3o Ferreira<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/run?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%EF%B8%8F%E2%83%A3_%E8%AE%93%E8%A1%8C%E5%8B%95%E8%AE%8A%E5%BE%97%E7%B0%A1%E5%96%AE\"><\/span>3\ufe0f\u20e3 \u8b93\u884c\u52d5\u8b8a\u5f97\u7c21\u55ae<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>A habit must be established before it can be improved. It has to become a standard of your life before you can optimize it and scale up into something more. <br>\u4e00\u500b\u7fd2\u6163\u5fc5\u9808\u5148\u88ab\u5efa\u7acb\uff0c\u624d\u6709\u6a5f\u6703\u7372\u5f97\u6539\u5584\u3002 <br>\u7fd2\u6163\u5fc5\u9808\u5148\u6210\u70ba\u4f60\u751f\u6d3b\u7684\u6e96\u5247\uff0c\u4f60\u624d\u80fd\u512a\u5316\u5b83\uff0c\u4e26\u64f4\u5927\u898f\u6a21\u3002<\/p><cite>James Clear<\/cite><\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udfe4 2-minute Rule<\/h4>\n\n\n\n<p>\u60f3\u8981\u514b\u670d\u5077\u61f6\uff1f\u6539\u6389\u62d6\u5ef6\u6bdb\u75c5\uff1f<\/p>\n\n\n\n<p>\u8b93\u6211\u5011\u8a66\u8a66\u9019\u500b\u5169\u5206\u9418\u539f\u5247\uff0c<\/p>\n\n\n\n<p>\u898f\u5247\u5f88\u7c21\u55ae\uff0c\u5c31\u662f\uff1a<strong>\u958b\u59cb\u4e00\u500b\u65b0\u7fd2\u6163\u7684\u6642\u9593\u6c38\u9060\u4e0d\u8981\u8d85\u904e\u5169\u5206\u9418<\/strong>\uff01<\/p>\n\n\n\n<p>\u8a08\u756b\u4e00\u5e74\u8981\u8b80 30 \u672c\u66f8\uff1f\u90a3\u5c31\u5148\u5f9e\u6bcf\u5929\u8b80\u4e00\u9801\u958b\u59cb\uff1b<\/p>\n\n\n\n<p>\u60f3\u8981\u6bcf\u5468\u7df4\u7fd2\u745c\u73c8 4 \u5929\uff1f\u90a3\u5c31\u5148\u5f9e\u62ff\u51fa\u745c\u73c8\u588a\u958b\u59cb\uff1b<\/p>\n\n\n\n<p>\u76ee\u6a19\u5e74\u5e95\u6e1b 10 \u516c\u65a4\uff1f\u90a3\u5c31\u5148\u5f9e\u6bcf\u5929\u505a\u4e00\u4e0b\u4ef0\u81e5\u8d77\u5750\u958b\u59cb\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udfe4 Identity-based Habits<\/h4>\n\n\n\n<p>\u4e4d\u807d\u4e4b\u4e0b\u4e0a\u9762\u9019\u4e9b\u8a08\u756b\u6839\u672c\u7121\u6cd5\u9054\u6210\u76ee\u6a19\uff0c\u4f46\u9019\u4e0d\u662f\u91cd\u9ede\uff0c<strong>\u95dc\u9375\u5728\u65bc\u6211\u5011\u9858\u610f\u300c\u958b\u59cb\u300d\u800c\u5c0d\u81ea\u5df1\u7522\u751f\u51fa\u67d0\u7a2e\u8a8d\u540c\u611f\uff0c\u9019\u7a2e\u8a8d\u540c\u611f\u6b63\u662f\u5f71\u97ff\u529b\u975e\u5e38\u5f37\u5927\u7684\u5fc3\u7406\u72c0\u614b<\/strong>\u3002<\/p>\n\n\n\n<p>\u300e\u6211\u662f\u4e00\u500b\u91cd\u8996\u5065\u5eb7\u7684\u4eba\u300f<\/p>\n\n\n\n<p>\u300e\u6211\u662f\u4e00\u500b\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4eba\u300f<\/p>\n\n\n\n<p>\u300e\u6211\u662f\u4e00\u500b\u6bcf\u5929\u95b1\u8b80\u7684\u4eba\u300f<\/p>\n\n\n\n<p>\u6240\u4ee5\u7576\u540c\u4e8b\u554f\u4f60\u8981\u4e0d\u8981\u8a02\u624b\u6416\u98f2\u7684\u6642\u5019\uff0c\u4f60\u6703\u4e0d\u81ea\u89ba\u7684\u8aaa\u51fa\u300e\u5662\uff0c\u6211\u4e0d\u559d\u542b\u7cd6\u98f2\u6599\u4e86\uff01\u300f<\/p>\n\n\n\n<p>\u6bcf\u5929\u6210\u9577 1% \u4e0d\u53ea\u6703\u8b93\u80fd\u5920\u57f9\u990a\u597d\u7fd2\u6163\u3001\u7d2f\u7a4d\u77e5\u8b58\u6216\u80fd\u529b\uff0c\u9019\u66f4\u6703\u8b93\u6211\u5011\u5c0d\u81ea\u6211\u8a8d\u540c\u4e0a\u505a\u51fa\u8f49\u8b8a\uff0c\u6211\u5011\u6703\u958b\u59cb\u76f8\u4fe1\u81ea\u5df1\u503c\u5f97\u64c1\u6709\u67d0\u4ef6\u4e8b\u7269\uff0c\u800c\u90a3\u53ef\u80fd\u662f\u904e\u53bb\u5f9e\u4e0d\u6562\u60f3\u50cf\u7684\u3002<\/p>\n\n\n\n<p>\u904e\u53bb\u4f60\u6ed1\u8457 instagram \u770b\u5230\u5065\u8eab\u7db2\u7d05\u7684\u8179\u808c\u89ba\u5f97\u9059\u4e0d\u53ef\u53ca\uff0c\u6c92\u60f3\u5230\u7dad\u6301\u904b\u52d5\u7fd2\u6163\u5e7e\u500b\u6708\u3001\u4e00\u5e74\u5169\u5e74\u4e0b\u4f86\uff0c\u4f60\u6703\u9a5a\u5947\u7684\u767c\u73fe\u8179\u90e8\u7dda\u689d\u7adf\u7136\u4e5f\u6703\u51fa\u73fe\u5728\u81ea\u5df1\u8eab\u4e0a\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4%EF%B8%8F%E2%83%A3_%E8%AE%93%E7%8D%8E%E5%8B%B5%E6%9B%B4%E4%BB%A4%E4%BA%BA%E6%84%89%E6%82%85\"><\/span>4\ufe0f\u20e3 \u8b93\u734e\u52f5\u66f4\u4ee4\u4eba\u6109\u6085<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6211\u5011\u7684\u5927\u8166\u4e0d\u662f\u7b28\u86cb\uff0c\u5982\u679c\u505a\u51fa\u4e00\u500b\u884c\u52d5\u6c92\u6709\u70ba\u6211\u5011\u5e36\u4f86\u6eff\u8db3\u3001\u6109\u5feb\u7684\u611f\u89ba\uff0c\u90a3\u5c07\u5f88\u96e3\u990a\u6210\u9019\u500b\u7fd2\u6163\u3002\u5927\u8166\u5fc5\u9808\u611f\u53d7\u5230\u6b63\u5411\u7684\u5f71\u97ff\u529b\uff0c\u5b83\u624d\u6703\u60f3\u91cd\u8907\u505a\u9019\u4ef6\u4e8b\u3002<\/p>\n\n\n\n<p>\u4ee5\u524d\u6211\u662f\u500b\u4e0d\u80fd\u6c92\u6709\u65e9\u9910\u7684\u4eba\uff0c\u6c92\u5403\u65e9\u9910\u6703\u8b93\u6574\u500b\u65e9\u6668\u8655\u5728\u7126\u616e\u3001\u63d0\u4e0d\u8d77\u52c1\u7684\u72c0\u614b\uff0c<\/p>\n\n\n\n<p>2020 \u5e74\u7684\u67d0\u500b\u6642\u523b\u7a81\u7136\u840c\u751f\u8d77\u6212\u6389\u65e9\u9910\u7684\u5ff5\u982d\uff0c\u5728\u525b\u57f7\u884c\u7684\u524d\u5e7e\u5468\u78ba\u5be6\u56f0\u96e3\uff0c\u5c24\u5176\u662f\u809a\u5b50\u5495\u5695\u5495\u5695\u53eb\u5230\u9644\u8fd1\u540c\u4e8b\u53ef\u80fd\u90fd\u807d\u5f97\u5230\u3002<\/p>\n\n\n\n<p>\u7576\u6642\u6211\u63a1\u53d6\u6f38\u9032\u5f0f\u8abf\u6574\uff0c\u5148\u628a\u65e9\u9910\u63db\u6210\u5169\u9846\u6c34\u716e\u86cb\uff0c\u4e26\u544a\u8a34\u81ea\u5df1\u5982\u679c\u53ef\u4ee5\u5fcd\u5230\u4e2d\u5348\u7684\u8a71\uff0c\u5c31\u6703\u734e\u8cde\u81ea\u5df1\u4e00\u500b\u5de7\u514b\u529b\u68d2\u6216\u751c\u98df\u96f6\u98df\uff0c\u5c31\u9019\u6a23\u57f7\u884c\u5e7e\u500b\u6708\u4e0b\u4f86\uff0c\u81ea\u7136\u800c\u7136\u9023\u86cb\u90fd\u4e0d\u9700\u8981\u5403\u4e86\u3002<\/p>\n\n\n\n<p>\u770b\u770b\u751c\u98df\u9019\u500b\u734e\u52f5\u5c0d\u6211\u7684\u8a98\u60d1\u529b\u91cf\u6709\u591a\u5927 \ud83d\ude02<\/p>\n\n\n\n<p>\uff08\u8a71\u8aaa\u751c\u98df\u4e5f\u53ea\u662f\u6b3a\u9a19\u5927\u8166\u7684\u4e00\u7a2e\u65b9\u5f0f\uff0c\u56e0\u70ba\u5373\u4f7f\u904e\u53bb\u5728\u5403\u65e9\u9910\u7684\u65e5\u5b50\u88e1\uff0c\u6211\u7684\u5348\u9910\u98ef\u5f8c\u9084\u662f\u6703\u6709\u4e00\u4efd\u96f6\u5634 \u54c8\uff09<\/p>\n\n\n\n<p class=\"grey\">\ud83d\udca1 \u597d\u5947\u70ba\u4ec0\u9ebc\u4e0d\u8981\u5403\u65e9\u9910\uff1f<br>\u4e0d\u59a8\u53c3\u8003\u770b\u770b\u9019\u672c\u66f8\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/clare2\/products\/0010761417?utm_source=clare2&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202112\" target=\"_blank\" rel=\"noreferrer noopener\">\u6211\uff0c\u4e0d\u5403\u65e9\u9910\uff01\uff1a\u807d\u807d\u725b\u6d25\u81e8\u5e8a\u751f\u5316\u6b0a\u5a01\u600e\u9ebc\u8aaa\uff0c\u9084\u539f\u65e9\u9910\u7684\u771f\u76f8\uff0c\u53cd\u601d\u98f2\u98df\u7fd2\u6163\u8207\u5065\u5eb7\u7684\u95dc\u4fc2<\/a>\u300b<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6700\u5f8c\uff0c<\/p>\n\n\n\n<p>\u96d6\u7136\u6211\u5011\u7684\u65b0\u5e74\u65b0\u76ee\u6a19\u5f88\u5927\u6a5f\u6703\u90fd\u6709\u300c\u6bcf\u5468\u904b\u52d5\u300d\u3001\u300c\u770b\u5f88\u591a\u66f8\u300d\u3001\u300c\u5b78\u7fd2\uff2f\uff2f\u6280\u80fd\u300d\u9019\u5e7e\u9805\uff0c\u4f46\u5982\u679c\u5728\u57f7\u884c\u6216\u5efa\u7acb\u7fd2\u6163\u7684\u904e\u7a0b\u4e2d\uff0c\u4e0d\u5c0f\u5fc3\u907a\u6f0f\u4e86\u4e00\u5169\u5929\uff0c\u4e5f\u5225\u592a\u5d29\u6f70\u3001\u904e\u5ea6\u82db\u8cac\u81ea\u5df1\u3002<\/p>\n\n\n\n<p>\u7562\u7adf\uff0c\u6bcf\u500b\u4eba\u90fd\u6709\u60c5\u7dd2\u561b\uff0c\u61c2\u5f97\u8046\u807d\u81ea\u5df1\u7684\u8072\u97f3\uff0c\u5076\u723e\u6175\u61f6\u3001\u504f\u96e2\u8ecc\u9053\u4e00\u4e0b\uff0c\u624d\u6709\u8fa6\u6cd5\u9ad4\u6703\u4fdd\u6301\u597d\u7fd2\u6163\u7684\u96e3\u80fd\u53ef\u8cb4\uff0c\u53ea\u8981\u9577\u671f\u4e0b\u4f86\u80fd\u5920\u8b93 best day \u4fdd\u6301\u4e0b\u53bb\u3001\u8b93 worst day \u8b8a\u5f97\u597d\u4e00\u9ede\u9ede\uff0c\u76f8\u4fe1\u6bcf\u5e74\u5230\u4e86 12 \u6708\u6211\u5011\u90fd\u80fd\u6210\u9577 37 \u500d \ud83d\ude0a<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p>Every action you take is like a vote for the type of person you wish to become, and so when you perform these small habits, when you take these little actions, you\u2019re casting votes for a certain aspect of your story or a certain element of your identity.<br>\u4f60\u63a1\u53d6\u7684\u6bcf\u4e00\u500b\u884c\u52d5\u90fd\u50cf\u662f\u5728\u70ba\u4f60\u60f3\u6210\u70ba\u4ec0\u9ebc\u6a23\u7684\u4eba\u6295\u7968\uff0c<br>\u6240\u4ee5\u7576\u4f60\u990a\u6210\u9019\u4e9b\u5c0f\u7fd2\u6163\u3001\u63a1\u53d6\u9019\u4e9b\u5c0f\u52d5\u4f5c\u6642\uff0c 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\ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u5353\u8d8a\u300d\u4e26\u4e0d\u662f\u8981\u505a\u51fa\u6839\u672c\u6027\u7684\u6539\u8b8a\uff0c\u800c\u662f\u65e5\u5fa9\u4e00\u65e5\u7a4d\u7d2f\u7684\u5c0f\u6539\u8b8a\u3002<\/p>\n","protected":false},"author":1,"featured_media":6031,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[192,282],"tags":[340,50,341,342],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u65b0\u5e74\u65b0\u5e0c\u671b\uff1f\u539f\u5b50\u7fd2\u6163\u8207\u8907\u5229\u7684 4 \u500b\u79d8\u8a23 - Piece of Clare<\/title>\n<meta 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